Past Group Sits

PAST GROUP SITS

Our newsletter archive provides more information about these themes and teachers. Past newsletters are available here.

Many of the sits led by a guest teacher have been recorded and are available on Edmonton Insight Meditation’s YouTube channel. Links to these videos are available here. Subscribe to the YouTube channel here.

JUNE 2025
Theme: Three Fold Training #3 Panna
Guest Teacher: Kristina Bare 

MAY 2025
Theme: Exploring Samadhi in practice
Community-led Practice

APRIL 2025
Theme: Three Fold Training : #2 Samadhi
Guest Teacher: Kristina Bare

MARCH 2025
Theme: Exploring Sila in our daily lives
Community-led Practice 

FEBRUARY 2025
Theme: Three Fold Training : #1  Sila 
Guest Teacher: Kristina Bare

JANUARY 2025
Theme: Contemplations on Equanimity
Community-led Practice with local guest teacher, Kat Boehm 

DECEMBER 2024
Theme: Mudita (appreciative joy)
Guest Teacher: Ayya Ahimsa

NOVEMBER 2024
Theme: Community-led Metta practices

OCTOBER 2024
Theme: Metta as a complete path of Dharma practice
Guest teacher:  Richard Shankman

AUGUST 2024
Theme: Meditation practice and talk led by Mathew

JULY 2024
Theme: Mindfulness in the Four Postures led by Liam

JUNE 2024
Theme: Morning meditation practice with sangha led by EIM co-hosts

APRIL 2024
Theme: Samadhi
Guest teacher:  Richard Shankman

MARCH 2024
Theme: Extended meditation practice led by EIM co-hosts

FEBRUARY 2024
Theme: Growing ones' capacity for self-compassion & compassion for others
Guest teacher: Robert Beatty

JANUARY 2024
Theme: Mindfulness of dhammas (universal mental patterns leading to suffering & ending of suffering)
Guest teacher: Kristina Bare

DECEMBER 2023
Meditation practice session led by EIM co-hosts

NOVEMBER 2023
Theme: Mindfulness of the Feeling Tones and Mind States
Guest teacher: Kristina Bare

OCTOBER 2023
Theme: Four foundations of mindfulness series; Mindfulness of the Body
Guest teacher: Kristina Bare